- As the effect of Setubandhasana pose is more to do with the spine, it sure works on toning the muscles around the spine.
- This pose with support, stretches the organs and space between them.
- This pose can calm your mind, as well as help to reduce nervous exhaustion. Thus, helps boost energy in the body.
- You can stay in Restorative Bridge for as little as five minutes or as long as 30 minutes or more.