- Opens the diaphragm (chest area) creating extra space for the heart and lungs to operate.
- Extends the upper spine, deepens breathing.
- Applies soothing pressure to kidneys.
- Useful for women during pregnancy or menstruation as it offers restorative support for yoga.
- Aids in whole body relaxation while soothing the nerves and calming the brain.
- Relieves fatigue and establishes relaxing sleep.